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FORUMET REDD VÅRE BARN • View topic - Kreatin: Signifikant om å øke mental styrke
It is currently Fri Nov 27, 2020 9:52 pm



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 Post subject: Kreatin: Signifikant om å øke mental styrke
PostPosted: Sat May 16, 2015 3:55 am 
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Kreatin: Signifikant om å øke mental styrke

Kanskje noen synes denne er interessant:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/
http://www.ncbi.nlm.nih.gov/pmc/article ... 561278.pdf

Kroppen produserer kreatin. Bittelitt får vi også fra kjøtt. (Derfor brukte de vegetarianere til forskningen for ikke å forstyrre testingen med små mengder annen kreatin.)

Jeg synes resultatene var usannsynlig høye. 40%... Hadde man lagt inn former for hodetrening, så kunne jeg forstått det bedre.

Undertegnede har testet det både for kropp og hode og fikk større resultater enn jeg tror andre kan forvente. Fordi jeg i utgangspunktet er dårligst på statisk trening (oksygen-sperrende øvelser). Kreatinen øker den anaerobe prestasjonen. Så når cellen bruker opp oksygenet, så "fusker" den videre ved hjelp av kreatin.

Kroppens produksjon av kreatin går ned med alder. Kanskje derfor det virket godt i slutten av 40-års alder, for meg? Jeg fikk nesten 60% økning i armhevinger uten trening i en sløv periode, og satte solid rekord på IQ-test i en aktiv periode med hodetrening av ymse sorter. Den IQ-rekorden var før jeg ante at kreatin kunne påvirke. Jeg brukte da kreatin for fysisk trening og trodde fremgangen på IQ-testing skyldes hodetrening (inkl korttidshukommelse-trening).

Det påstås at den er uten bivirkninger, men noen får løs mage. Ivertfall til man venner seg til.
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 Post subject: Re: Kreatin: Signifikant om å øke mental styrke
PostPosted: Sat May 16, 2015 4:04 am 
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Jeg lærer å bli gammel...

Creatine Supplementation and Cognitive Performance in Elderly Individuals
http://www.ingentaconnect.com/content/p ... 5/art00005
Signifikant effekt.

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 Post subject: Re: Kreatin: Signifikant om å øke mental styrke
PostPosted: Sat May 16, 2015 4:05 am 
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Utfyllende artikkel:

http://www.highiqpro.com/high-iq-pro-2/iq-supplement

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 Post subject: Re: Kreatin: Signifikant om å øke mental styrke
PostPosted: Sat May 16, 2015 4:07 am 
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Noen hevder at kroppens egen produksjon blir borte om man ikke har pauser i bruken, etter noen måneder.

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